Anapana Meditation Training
Anapana meditation training is about 70 min duration and provided in recordings of audio tracks in various languages. Recordings in Hindi and English is in the voice of Vipassana Principal Teacher Shri Satyanarayan Goenkaji and for other languages it is translated and recorded in the voice of other Vipassana Teachers. There are four sessions in each track with the gap of about 10 second. While conducting training after completion of any session if required it can be paused for a few minutes and students can be asked to relax and again start however care should be taken that students do not leave sit and remain calm.
To facilitate students to derive maximum benefit from Anapana meditation training it shall be seen that
1. Training can be conducted in batches starting from the students of the highest standard in school.
2. It can be conducted in batches having a maximum of 100 students in each batch.
3. The place for training should be closed, properly ventilated and sufficiently big so that students can sit comfortably by keeping adequate space between each other. In case space is a small number of students can be reduced accordingly in each batch. The atmosphere around such a place should be peaceful.
4. Generally students shall be made to sit on a cushion or mattress laid on the floor. Similarly it shall be seen that throughout the training session each student occupies the same cushion or place.
5. Before starting check the instruments for playing audio track like the mobile, speaker, TV/ computer etc. for in working condition and also check that audio is sufficiently loud and clear for all participating students.
6. Before starting Anapana training, the teacher conducting the training should practice it for a few minutes so that he himself feels calm and peaceful thereby making the environment around conducive for meditation.
7. Students and teachers present should be asked to keep calm, listen to the instructions carefully and work accordingly.
8. On completion of training as above, feedback of students and teachers who have attached may be noted.
Select Language / भाषा निवडा:
मराठी ७० मिनिटे (ANAPANA TRAINING 70 MIN MARATHI)