Maharashtra Mitra Training | MITRA Upakram

Maharashtra Mitra Training

DISCOURSES

For Parents and Teacher Hindi | Download

Intro To Vipassana English | Download

Intro To Vipassana Hindi | Download

Intro To Vipassana Marathi | Download

ANAPANA MARATHI STD 5 to 8

Anapana Introduction Std 5-8 Marathi | Download

Practice Session 1 Marathi | Download

Practice Session 2 Marathi | Download

End Disc Metta Marathi | Download

ANAPANA MARATHI STD 9 to 10

Anapana Introduction Std 9-10 Marathi | Download

Practice Session 1 Marathi | Download

Practice Session 2 Marathi | Download

End Disc Metta Marathi | Download

ANAPANA HINDI STD 5 to 8

Anapana Introduction Std 5-8 Hindi | Download

Practice Session 1 Hindi | Download

Practice Session 2 Hindi | Download

Disc and Metta Hindi | Download

ANAPANA HINDI STD 9 to 10

Anapana Introduction Std 9-10 Hindi | Download

Practice Session 1 Hindi | Download

Practice Session 2 Hindi | Download

Disc and Metta Hindi | Download

ANAPANA ENGLISH STD 5 to 10

Anapana Introduction STD 5-10 English | Download

Practice session 1 English | Download

Practice Session 2 English | Download

Final Discourse and Metta English | Download

10 MIN GROUP SITTINGS

10 min Group Sitting English | Download

10 min Group Sitting Marathi | Download

10 min Group Sitting Hindi | Download

10 min GS Hindi with JGM female voice | Download

10 min GS Hindi with JGM male voice | Download

10 min GS Hindi with VM female voice | Download

10 min GS Hindi with VM male voice | Download

OPEN ANAPANA

20 Min Open Anapana | Download

1 HOURS GROUP SITTINGS WITH METTA

1 Hour Group sitting Dubai Hindi-English | Download

Mitra App Links

Android App
iOS App

For School Teachers

https://schedule.vridhamma.org/

Govt of Maharashtra on Mitra Upakram

Vipassana Research Institute, Dhammagiri, Igatpuri, Dist. Nasik conducts residential vipassana courses of different duration at their centers. Such courses are also successfully conducted by this institute at Government Training Centre ‘Yashada’. It is observed that these courses are beneficial for bringing positive changes in concentration of mind, thinking process, and conduct.
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Contacts

Contact Number:
022 23516196 (9 am – 4:30 pm)

Email:
mitraupakram@gmail.com